RESEARCH

Every supplement used in a pre-workout formula has contradicting research about its effectiveness. This doesn’t mean that a particular ingredient shouldn’t be used, it just needs more research to back it up. Beta-alanine is no different, but there is research that shows that it’s more beneficial than not. REMEMBER: do your own research and become a better consumer.To clear the air… you don’t need to feel the “tingle” to have a good workout or performance. Paraesthesia (tingling) is the most widely known side effect of beta-alanine1 and it varies by individual as well as the dose consumed. The main function...

Ever wonder when is the appropriate time to eat a meal while working out? Should I eat prior to going to the gym or should I wait till I’m done. How long do I have before I lose my metabolic edge post workout? Without a doubt proper nutrition is key to a successful workout and it’s the driving force on how well you grow and maintain your gains. Hundreds of articles have been written about nutrient timing since it was first conceptualized in the 1970s and 1980s. There  has been one research paper in particular that was published in 2008...

Observing proper gym etiquette is crucial for creating a positive and respectful environment for everyone. Here are the top ten gym etiquette guidelines: **Wipe Down Equipment:**    Always wipe down machines and equipment after use with the provided disinfectant wipes or towels. This helps keep the gym clean and hygienic for the next person. **Re-rack Weights:**    After using free weights, always return them to their designated places. This makes it easier for others to find and use the weights they need and helps maintain an organized gym space. **Share Equipment:**    Be mindful of others waiting to use equipment. Allow others to...

As of late you can't throw a stone without hitting a pre-workout supplement that contains Huperzine A. So, what is all the hype regarding huperzine A? First a little history … huperzine A is a naturally occurring chemical found in Club Moss. If you read my blog about caffeine you'll see that huperzine A is in a similar class of medications called alkaloids. One of the main reasons why huperzine A may be in your workout is because it has the ability to inhibit an enzyme called acetylcholinesterase. By inhibiting the release of this enzyme your body will not break...